Weigh In record (no journal entry) for 01 September 2013
|
222.2 lb
Lost so far: 4.2 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1328 kcal
|
Fat: 15.32g | Prot: 41.59g | Carb: 270.26g.
Breakfast: Trader Joe's Clover Honey, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, quaker oats 1/2 cup, Nectarine. Lunch: Mushrooms, Garlic, Bell Peppers, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Brown Basmati Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: blue dragon, hummus lower fat, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare w's weight history
|