Weigh In record (no journal entry) for 01 September 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1703 kcal
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Fat: 43.61g | Prot: 65.23g | Carb: 46.54g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: e.d. Smith No Sugar Added Jam (5NetCarbs), Tomatoes, Chicken Thigh, Carbwise Bagel Low Carb, Onions, Compliments Caesar Dressing. Dinner: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Green Cabbage, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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