Weigh In record (no journal entry) for 01 September 2013
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2013:
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2090 kcal
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Fat: 84.11g | Prot: 65.80g | Carb: 279.06g.
Breakfast: Great Value Mashed Potatoes & Gravy, Bananas, Coffee with Cream and Sugar. Lunch: Baked Beans, KFC Fried Chicken Breast, Pepsi Pepsi (Can), Roasted Broiled or Baked Chicken Wing. Snacks/Other: little Debbie Little Debbie Powdered Donuts, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Mars Milky Way Bar Simply Caramel. more...
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gaining 14.0 lb a week
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