Weigh In record (no journal entry) for 20 December 2010
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184.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1842 kcal
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Fat: 54.97g | Prot: 84.39g | Carb: 216.57g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter, Regular Instant Oatmeal. Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Oven Roasted Turkey, Swiss Cheese, Rye Bread, Rye Bread. Dinner: Brown Rice, Cauliflower, Broccoli, Baked or Broiled Salmon. Snacks/Other: Special Dark Chocolate Bar Candies, Light Beer, Honey, Ricotta Cheese (Whole Milk), Bananas. more...
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2179 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Mandolinmark's weight history
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