Weigh In record (no journal entry) for 14 February 2009
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2009:
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1646 kcal
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Fat: 68.49g | Prot: 59.96g | Carb: 187.40g.
Breakfast: strawberry, Coffee (Brewed From Grounds), Blueberries, low fat yogurt. Lunch: grapes, Double Fiber Bread, peanut butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Ginger Dressing & Sauce. Dinner: white wine, cupcake, Cooked Spinach, Sauce In Seconds - Alfredo, Six Cheese Tortellini. Snacks/Other: oroweat, organic creamy peanut butter, donut. more...
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2320 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 1 hour and 40 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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