Weigh In record (no journal entry) for 20 December 2010
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198.2 lb
Lost so far: 30.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1219 kcal
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Fat: 42.98g | Prot: 84.22g | Carb: 125.42g.
Breakfast: BODY WISE BREAD, Freybe Back Bacon, coffee, 1% milk. Lunch: BODY WISE BREAD, my 4 bean chili. Dinner: stuffing, turkey breast, mashed potato, peas, light ice cream. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Howie 43's weight history
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