ican's Journal, 14 February 2009

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Weigh In record (no journal entry) for 14 February 2009

226.0 lb Lost so far: 5.0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2009:

1020 kcal

Fat: 51.33g | Prot: 77.11g | Carb: 61.35g. Lunch: KC Masterpiece BBQ Flavored Potato Chips, miracle whip , tuna fish , wonder bread . Dinner: tortilla, sour cream, lettuce, cheddar cheese, ground beef. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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ican's Journal, 14 February 2009

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