Weigh In record (no journal entry) for 25 October 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1520 kcal
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Fat: 51.38g | Prot: 63.70g | Carb: 192.51g.
Breakfast: Sainsbury's Baked Beans, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise, Tesco Iceberg Lettuce, Warburtons Sliced White Roll. Dinner: Iceland Southern Fried Potato Wedges, Sainsbury's Basics Mushy Peas, Tea with Skimmed Milk, Birds Eye Fish Fillets in Crispy Batter. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
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steady weight
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