Weigh In record (no journal entry) for 20 December 2010
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1182 kcal
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Fat: 85.32g | Prot: 40.01g | Carb: 69.64g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: triscuit, chicken, la choy rice noodles, italian vinegarette, colby jack cheese cubes, fresh herb salad. Dinner: Sliced Pepperoni. Snacks/Other: Spreadable Cheese - Spinach Artichoke. more...
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2980 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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