Weigh In record (no journal entry) for 20 December 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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360 kcal
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Fat: 8.50g | Prot: 9.00g | Carb: 67.00g.
Breakfast: Light Nonfat Yogurt - Vanilla. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Snacks/Other: Applesauce (No Sugar Added), Snack Bars - Peanut Butter Crunch Time. more...
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gaining 3.5 lb a week
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