Weigh In record (no journal entry) for 20 December 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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622 kcal
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Fat: 18.02g | Prot: 17.44g | Carb: 101.68g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Bananas, Plain Yogurt (Whole Milk). Snacks/Other: Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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gaining 1.2 lb a week
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