eagleslair4031's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1156 kcal Fat: 35.31g | Prot: 53.88g | Carb: 146.38g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Red Table Wine, Noodles, Celery, Baby Carrots, Onions, Garlic, Tomato Puree, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cookie. more...
3084 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet eagleslair4031's own diet   steady weight

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