eagleslair4031's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1156 kcal Fat: 35.31g | Prot: 53.88g | Carb: 146.38g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Red Table Wine, Baby Carrots, Onions, Garlic, Celery, Tomato Puree, Noodles. Snacks/Other: Cookie. more...
3084 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 supported skwhite's Journal Entry.
Cambridge68 commented on madwaysmom's Journal Entry.
Doc_Wilson updated their Exercise Diary.
ClassicRocker supported deaby16's Journal Entry.
Divaintheworks updated their Food Diary.
madwaysmom commented on their Journal Entry.
JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.