eagleslair4031's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1156 kcal Fat: 35.31g | Prot: 53.88g | Carb: 146.38g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Red Table Wine, Noodles, Celery, Baby Carrots, Onions, Garlic, Tomato Puree, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cookie. more...
3084 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet eagleslair4031's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on Janeth.'s Journal Entry.
DonPM updated their Exercise Diary.
HCB commented on abbadabba's Journal Entry.
Jd recorded a Weight Entry at 172.3 lb.
monkrf recorded a Weight Entry at 147.1 lb.
breezybri91 commented on sunshinetrugillo's Journal Entry.
dolores scuderi johnson recorded a Weight Entry at 212.0 lb.
freegetsfit recorded a Weight Entry at 343.6 lb.