eagleslair4031's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1156 kcal Fat: 35.31g | Prot: 53.88g | Carb: 146.38g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Red Table Wine, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Noodles, Tomato Puree, Celery, Garlic, Onions, Baby Carrots. Snacks/Other: Cookie. more...
3084 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Cyberpaisa recorded a Weigh In at 198.5 lb.
lettygaylor commented on lionpete's Journal Entry.
BigBear2015 joined challenge A mile a day keeps the pounds at bay!.
XshapeshiftX supported jeannieselby's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flash883 updated their Exercise Diary.
LDEBRD commented on their Weigh In.
Ramdu recorded a Weigh In at 214.6 lb.