Weigh In record (no journal entry) for 20 December 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2010:
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832 kcal
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Fat: 23.94g | Prot: 59.65g | Carb: 98.23g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cream Of Asparagus Soup (Canned, Condensed), Fat Salad Wedge with Chicken (No Dressing), French Rolls. Dinner: Beef Stir-Fry with Asian Style Noodles, Chicken Egg Rolls. more...
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steady weight
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srbrinkhaus's weight history
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