Weigh In record (no journal entry) for 31 August 2013
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2013:
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2821 kcal
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Fat: 123.40g | Prot: 86.26g | Carb: 352.46g.
Breakfast: Bob Evans Fresh Fruit Cup, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Cafe Valley Bakery Banana Nut Mini Muffins, Pancakes with Butter and Syrup, Fried Potatoes, Scrambled Egg, Bacon, Coffee with Cream and Sugar. Lunch: Roasted Broiled or Baked Chicken Wing, Pepsi Pepsi (Can), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can), Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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