Weigh In record (no journal entry) for 01 September 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1714 kcal
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Fat: 65.41g | Prot: 64.09g | Carb: 217.34g.
Breakfast: Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Coles Bakery Chocolate Swiss Roll, Lite n' Easy Sultana Tea Cake, Vegetable Spring Roll, Coca-Cola Diet Coca-Cola (375 ml), Scrambled Egg Sandwich. Dinner: Pink Lady Apples, Vegemite Vegemite, Devondale Light Butter, White Bread. Snacks/Other: Kellogg's Nutri-Grain, Aldi Almond Spekulatius, Reduced Fat Cappuccino. more...
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1613 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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