Weigh In record (no journal entry) for 20 December 2010
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239.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1507 kcal
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Fat: 31.37g | Prot: 69.88g | Carb: 250.22g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: California Roll. Dinner: Rice Chex, Milk (Nonfat), Vodka Pasta Sauce, Angel Hair Pasta, Ham (Center Slice, Country-Style, Lean Only, Cured) . Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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2997 kcal
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Activities & Exercise:
Precor Elyptical - 10 minutes, Life Fitness - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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