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30,2 fat 50,2 water 34,4 muscle
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121.3 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1344 kcal
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Fat: 42.94g | Prot: 67.36g | Carb: 183.69g.
Breakfast: Honey , Cappuccino, AH Grove Chorizo, Jam Preserves, Butter, AH Kaiserbroodje, Bananas, Low Fat Milk, Freshly Squeezed Orange Juice, Boiled Egg, Honey , Coffee. Dinner: Olive Oil, Anchovy (Drained Solids In Oil, Canned), Cherry Tomatoes, AH Forel, Kidney Beans (Canned), Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Apples . more...
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1617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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