azmaway's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1970 kcal Fat: 84.09g | Prot: 107.61g | Carb: 127.55g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Margerine, Multi-grain Crispbread. Lunch: Salmon Salad. Dinner: Sauvignon Blanc Wine, Gin and Tonic, Cedar-Planked Salmon, Corona Extra. more...
2068 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tstocks updated their Exercise Diary.
eddie1261 joined challenge Lose 5 lbs by 8/31/14.
millieska updated their Food Diary.
ChristyLA supported northernmusician's Journal Entry.
kattay commented on their Journal Entry.
Crittertech updated their Food Diary.
IWTL updated their Food Diary.
HattieRosa recorded a Weigh In at 183.0 lb.