azmaway's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1970 kcal Fat: 84.09g | Prot: 107.61g | Carb: 127.55g.   Breakfast: Sugar, Multi-grain Crispbread, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Margerine. Lunch: Salmon Salad. Dinner: Cedar-Planked Salmon, Corona Extra, Sauvignon Blanc Wine, Gin and Tonic. more...
2068 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Deb_N commented on NowIunderstand's Journal Entry.
dclaytor supported TonyFar's Weigh In.
eipzus recorded a Weigh In at 150.0 lb.
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ashawng recorded a Weigh In at 310.0 lb.
toolmom recorded a Weigh In at 170.2 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
Elaina300 recorded a Weigh In at 276.0 lb.