azmaway's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1970 kcal Fat: 84.09g | Prot: 107.61g | Carb: 127.55g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Fish Oil, Margerine, Multi-grain Crispbread. Lunch: Salmon Salad. Dinner: Cedar-Planked Salmon, Gin and Tonic, Sauvignon Blanc Wine, Corona Extra. more...
2068 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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