Weigh In record (no journal entry) for 20 December 2010
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228.0 lb
Lost so far: 61.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1240 kcal
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Fat: 48.71g | Prot: 42.07g | Carb: 162.30g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Chocolate Chip Cookie Dough, Crackers, White Icing, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Sweet Potato Casserole, Dinner Rolls, Green Snap Beans (Solids and Liquids, Canned), Cream Cheese Dip, Cauliflower, Baby Carrots. Dinner: Cheeseburger, Fruit 'n Yogurt Parfait (without Granola). more...
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3681 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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