Weigh In record (no journal entry) for 31 August 2013
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199.6 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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3109 kcal
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Fat: 92.93g | Prot: 79.12g | Carb: 504.92g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: M&M's Choco, Coca-Cola Coca-Cola (Bottle), AMC Movie Theater Popcorn (Small). Dinner: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Ikea Hot Dog, Pringles Sour Cream & Onion Potato Crisps (Can), Nestle Chocolate Chip Cookie Bar, Monster Beverage Khaos Energy Drink, Quaker Instant Oatmeal Express Cinnamon Roll. more...
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losing 5.6 lb a week
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