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whoo! it working a few more calories a LOT more water I am feeling good and the scale is going the right direction. I will be adding more work out time as my life gets less crazy. 174 to go!
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309.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2013:
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1187 kcal
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Fat: 43.16g | Prot: 117.27g | Carb: 84.96g.
Breakfast: Baked Potato (Peel Eaten), Spectrum Organic Virgin Coconut Oil, Fried Egg without Fat. Lunch: White Bread, Peanut Butter, KAL stevia, Great Value Greek Nonfat Yogurt - Plain, Great Value All Natural Sour Cream, Cauliflower. Dinner: Watermelon, Chicken Breast (Skin Not Eaten). Snacks/Other: Jamba Juice Carribean Passion Light (Sixteen), Pickles. more...
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4712 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sitting - 30 minutes, Housework - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
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losing 42.0 lb a week
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