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had an espresso today at my favorite place it tasted sooooo good it felt like cheating but since I got a skinny sugar free peppermint mocha with half skim milk half water and it was marvelous. Eating right and staying up beat and active!
Diet Calendar Entries for 30 August 2013:
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1053 kcal
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Fat: 39.64g | Prot: 80.63g | Carb: 82.41g.
Breakfast: Spring Valley All Natural Regular Strength Fish Oil, Spring Valley B-12, One A Day Women's Multivitamin, Spring Valley Calcium 600 Mg with Vitamin D, Great Value Fat Free Milk with Vitamin A & D, stevia, Folgers Breakfast Blend Coffee, Whole Milk, General Mills Kix Cereal, 4 Grain Hard Boiled Eggs. Lunch: Paradiso Tomato Sauce, Skinless Chicken Breast, Cabbage, Cauliflower, Great Value All Natural Sour Cream. Dinner: Mixed Salad Greens, Light or Lite Cream Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Potatoes (Skin, Without Salt, Baked), Pink Salmon, French's Classic Yellow Mustard, Roast Beef (Lean Only Eaten). Snacks/Other: Pickles, Starbucks Espresso Shot, Hershey's Sugar Free Chocolate Syrup, Great Value Fat Free Milk with Vitamin A & D, Splenda No Calorie Sweetener, Water, Splenda No Calorie Sweetener, Lipton Black Tea Bags. more...
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4876 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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