Start Weight:(29 Aug 13) 310.0 lb
Current Weight:(22 Oct 13) 290.0 lb
Goal Weight:135.0 lb
following: PamelaJeanette's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Aug 13

PamelaJeanette's Weight History

PamelaJeanette's Latest Member Challenges

  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

PamelaJeanette's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

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PamelaJeanette's journal

31 August 2013

whoo! it working a few more calories a LOT more water I am feeling good and the scale is going the right direction. I will be adding more work out time ...

30 August 2013

had an espresso today at my favorite place it tasted sooooo good it felt like cheating but since I got a skinny sugar free peppermint mocha with half skim ...

PamelaJeanette's Recent Food & Exercise

PamelaJeanette's Recent Activity

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Other Member Diet Recent Activity

CELESTE VAN DER MERWE updated their Food Diary.
stellie77 replied to FatGirlJenny's group post - What should you eat? What should you do?.
minkels recorded a Weigh In at 133.6 lb.
hecpegua recorded a Weigh In at 179.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
kittehminxen recorded a Journal Entry and a Weigh In at 156.0 lb.
bingagirl recorded a Weigh In at 288.8 lb.
441fp recorded a Weigh In at 156.5 lb.