PamelaJeanette

Start Weight:(29 Aug 13) 310.0 lb
Current Weight:(22 Oct 13) 290.0 lb
Goal Weight:135.0 lb
following: PamelaJeanette's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Aug 13

PamelaJeanette's Weight History


PamelaJeanette's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


PamelaJeanette's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

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PamelaJeanette's journal

31 August 2013

whoo! it working a few more calories a LOT more water I am feeling good and the scale is going the right direction. I will be adding more work out time ...

30 August 2013

had an espresso today at my favorite place it tasted sooooo good it felt like cheating but since I got a skinny sugar free peppermint mocha with half skim ...

PamelaJeanette's Recent Food & Exercise

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Other Member Diet Recent Activity

ladie17101 supported Draglist's Journal Entry.
Muscle Mabry recorded a Journal Entry and a Weigh In at 134.0 lb.
alfreds recorded a Weigh In at 164.2 lb.
almostretired63 updated their Exercise Diary.
VeggieJunkie supported ToHaveOrToBe's Journal Entry.
Draglist supported Instantcrazy's Journal Entry.
Chillie Willie commented on their Journal Entry.
ChicaLean supported Yolanda9179's Journal Entry.