Weigh In record (no journal entry) for 24 October 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2020:
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1360 kcal
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Fat: 105.49g | Prot: 75.52g | Carb: 24.34g.
Breakfast: Ovo (Inteiro), Frimesa Queijo Prato, Seara Presunto Cozido, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, Flormel Doce de Abóbora com Coco, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Copra Coco Ralado sem Açúcar, Linguiça Pura Defumada, Chuchu Cozido, Mandioquinha, Coxa de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Torresminas Torresmo, Frimesa Queijo Prato, Seara Presunto Cozido, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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