Weigh In record (no journal entry) for 20 December 2010
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173.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1150 kcal
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Fat: 30.68g | Prot: 112.00g | Carb: 129.09g.
Breakfast: Chocolate Protein Shake. Lunch: Total 0% Greek Yogurt, Salsa, Spinach, 100% Liquid Egg Whites, Chicken Breast. Dinner: Tuscan Chickpea Stew. Snacks/Other: Brown rice chips, Organic Morning Lite Cereal, pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. more...
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gaining 7.9 lb a week
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