browneyes6809's Journal, 31 August 2013

220.0 lb Lost so far: 2.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 45.37g | Prot: 23.58g | Carb: 186.76g.   Breakfast: Mars 3 Musketeers Bar. Dinner: Hellmann's Real Mayonnaise, Dempster's White Bread, Fried Egg without Fat. Snacks/Other: Kellogg's Nutri-Grain Bars, Mars 3 Musketeers Bar. more...

2845 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...