keeptitrealnow's Journal, 31 August 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 100.68g | Prot: 113.72g | Carb: 191.15g.   Breakfast: Bran Flakes, Whole Milk with Vitamin D, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cobb Salad. Dinner: Chow Mein or Chop Suey, Ajinomoto Gourmet Chow Mein, Brown Rice, Wal-mart Deli General Tso's Chicken. more...

3306 kcal

Activities & Exercise: Badminton - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...