Weigh In record (no journal entry) for 24 October 2020
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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634 kcal
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Fat: 23.06g | Prot: 65.47g | Carb: 49.16g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Coffee, Nature's Path Old Fashioned Organic Oats. Lunch: Celery, Grape Tomatoes, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Cucumber (with Peel), Carrots, Mixed Salad Greens, Kirkland Signature Chunked Chicken Breast in a Can. more...
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3928 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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