Weigh In record (no journal entry) for 24 October 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1572 kcal
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Fat: 51.51g | Prot: 50.61g | Carb: 34.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Pork Chop. Dinner: Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Prime Rib, Red Sweet Pepper, Brown Mushrooms (Crimini Italian), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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