Weigh In record (no journal entry) for 20 December 2010
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1614 kcal
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Fat: 31.67g | Prot: 61.36g | Carb: 231.07g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: Footlong Turkey Breast, Cinnamon Toast Crunch Milk 'n Cereal Bars, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Organic Peeled Carrots. Dinner: light mayo, Footlong Turkey Breast. Snacks/Other: Light n' Fluffy Kettlecorn, Amstel Light. more...
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losing 7.0 lb a week
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