Weigh In record (no journal entry) for 19 December 2010
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1258 kcal
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Fat: 67.85g | Prot: 65.85g | Carb: 99.61g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: chocolate chip cookie, Taboule Salad, Sauteed Mediterranean Vegetables. Dinner: Roasted Original Potatoes, Cheddar Cheese, Spicy Black Bean Burger. more...
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steady weight
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