Weigh In record (no journal entry) for 20 December 2010
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2527 kcal
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Fat: 75.88g | Prot: 207.15g | Carb: 267.88g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Original, Large Coffee with Cream, Fiber Gummies, Banana. Lunch: Chewy Chocolate Chip Granola Bar, Turkey Bites, Smoked Sausage, Apples, Baby Carrots, Celery. Dinner: Sunflower Seeds, Cottage Cheese Fat Free, Cracker Barrel Cheddar Cheese Light, Oven Roasted Chicken Strips, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Source 0 Yogurt, Raspberries, ProteinPlus Powder Chocolate. more...
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3134 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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