Weigh In record (no journal entry) for 20 December 2010
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187.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1361 kcal
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Fat: 56.53g | Prot: 90.43g | Carb: 42.81g.
Breakfast: lemon, yerba tea. Lunch: Cracker Barrel. Dinner: garden salad, sweet potato, sirloin steak. Snacks/Other: peanuts. more...
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losing 7.7 lb a week
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sholbk's weight history
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