Weigh In record (no journal entry) for 31 August 2013
|
193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
1334 kcal
|
Fat: 44.88g | Prot: 23.40g | Carb: 216.06g.
Breakfast: Plain Waffle, 100% Maple Syrup, Bacon, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee. Lunch: Plums. Snacks/Other: Buttered Popcorn Popped in Oil, Lemonade, Brownie. more...
|
|
2462 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|