Weigh In record (no journal entry) for 29 August 2013
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194.8 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2209 kcal
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Fat: 72.15g | Prot: 137.81g | Carb: 270.92g.
Breakfast: Peaches, GNC Mega Man Soft Chew Multivitamin, Strawberries, Silk Light Original Soymilk, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Apple Pie (Two Crust), Corn On The Cob with Butter, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nestle Crunch Candy Bar. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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