Jep1940's Journal, 31 August 2013

185

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 65.21g | Prot: 47.80g | Carb: 192.48g.   Breakfast: Cheese Biscuit. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Lean Ground Beef, American Cheese, Whole Wheat Bread. more...

2432 kcal

Activities & Exercise: Golf (cart) - 2 hours and 46 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...