Weigh In record (no journal entry) for 20 December 2010
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263.5 lb
Lost so far: 11.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1691 kcal
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Fat: 35.05g | Prot: 54.78g | Carb: 192.65g.
Breakfast: banana. Lunch: diet coke, cottage cheese, hoagie, american cheese, vegetable medley. Dinner: m&m's, miller lite, rum, Thin Sliced Turkey Breast, slender rounds, Miracle Whip Light. Snacks/Other: Special K Fruit Crisps - Strawberry, york peppermint. more...
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losing 3.5 lb a week
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