Dcraze's Journal, 31 August 2013

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3748 kcal

Fat: 111.82g | Prot: 210.12g | Carb: 473.77g.   Breakfast: Kraft Cracker Barrel Cheddar Cheese Light, Rye Bread, Bob's Red Mill Steel Cut Oats, Weider Puredelite Smores Crunch, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Suraj Naan, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Dempster's Whole Grains Multigrain Bread, Becel RSF Calorie-Reduced Margarine, Kraft All Natural Peanut Butter, Suraj Naan, Quaker Raspberry Fruit Crumble, M&M Meat Shops Buffalo Boneless Chicken Chunks, Pad Thai. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...

2972 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 8/mph - 37 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...