Weigh In record (no journal entry) for 31 August 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2497 kcal
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Fat: 98.87g | Prot: 71.29g | Carb: 267.00g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Hellmann's Real Mayonnaise, Wendy's Monterey Ranch Crispy Chicken Sandwich, Wendy's French Fries (Small). Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Capriotti's 9" CheeseSteak. Snacks/Other: Marble Cake, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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