Weigh In record (no journal entry) for 20 December 2010
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247.4 lb
Lost so far: 12.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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281 kcal
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Fat: 3.18g | Prot: 9.11g | Carb: 56.09g.
Breakfast: Honey Nut with Whole Grain Cheerios, Frozen Berry Medley, V8 100% Vegetable Juice, 1% Fat Milk. more...
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steady weight
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