Weigh In record (no journal entry) for 28 December 2010
|
249.4 lb
Lost so far: 10.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
512 kcal
|
Fat: 17.63g | Prot: 24.87g | Carb: 66.43g.
Breakfast: Singles American Cheese Slices, Instant Oatmeal - Plain, Scrambled Egg (Whole, Cooked) , 1% Fat Milk, V8 100% Vegetable Juice, Double Fiber 100% Whole Wheat Bread. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtandler's weight history
|