Weigh In record (no journal entry) for 31 August 2013
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2676 kcal
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Fat: 99.08g | Prot: 123.98g | Carb: 339.67g.
Breakfast: Grapefruit (Pink and Red), Boiled Egg. Lunch: Olde Cape Cod Zesty Mango Vinaigrette, Royal Basmati Rice, Skinless Chicken Breast, Profast Minestrone Soup. Dinner: Cinnamon Sweet Rolls (with Raisins), Navels Oranges, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Blubeckers Lamb Kofta, The Popcorn Factory Caramel Popcorn, Pineapple Juice. more...
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2194 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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