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Had a good day. Wasn't overly excited about going to gym. But I went and did my workout. Pounds are surely coming off. I just wish it would quit flucuating (sp?) between like 4-5 pounds. It goes up and down, but it eventually drops to the next pound and then does the same. But I am happy with my progress. I fit in my skinny jeans now. Well they're not real skinny, but skinny for me. They are a size smaller. And my shirts are two sizes smaller. So nice.
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254.0 lb
Lost so far: 5.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2009:
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1050 kcal
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Fat: 23.52g | Prot: 42.27g | Carb: 172.85g.
Breakfast: Milk 2%, Cheerios Yogurt Burst. Lunch: Orange Juice, Plain or Buttermilk Biscuit Dough (Lower Fat), White Gravy. Dinner: Diet Pepsi, Dofino, Peperoncini, Mesquite Turkey Hillshire, Fresh Express Lettuce Trio, Pickle Chips, Wheat Bread. Snacks/Other: Jello-O Sugar Free Strawberry, Orange, Popcorn, Strawberry Creme Pudding Fat Free Milk. more...
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4518 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Elliptical - 35 minutes. more...
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losing 8.8 lb a week
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