MelodyC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Mon 4th: 234 * -
fat: 1.55g
|
protein: 15.15g
|
carbs: 39.99g
3039*  2805
Sat 2nd: 325 * -
fat: 6.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
May 2009
Mon 25th: 475 -
fat: 15.21g
|
protein: 35.81g
|
carbs: 47.33g
4121*  3646
April 2009
Thu 23rd: 482 * -
fat: 21.66g
|
protein: 18.23g
|
carbs: 55.39g
- -
March 2009
Thu 5th: 974 * -
fat: 21.73g
|
protein: 27.73g
|
carbs: 167.39g
4367*  3393
Wed 4th: 867 -
fat: 19.00g
|
protein: 33.29g
|
carbs: 147.80g
3831  2964
Tue 3rd: 980 -
fat: 28.15g
|
protein: 32.27g
|
carbs: 156.17g
- -
Mon 2nd: 914 -
fat: 25.85g
|
protein: 34.21g
|
carbs: 147.78g
3307  2393
Sun 1st: 1090 -
fat: 31.29g
|
protein: 41.18g
|
carbs: 164.95g
3291*  2201
February 2009
Sat 28th: 984 -
fat: 32.48g
|
protein: 69.82g
|
carbs: 105.50g
4411  3427
Fri 27th: 910 * -
fat: 34.88g
|
protein: 56.59g
|
carbs: 101.22g
- -
Thu 26th: 1001 * -
fat: 17.42g
|
protein: 64.46g
|
carbs: 151.24g
- -
Wed 25th: 740 -
fat: 22.23g
|
protein: 24.71g
|
carbs: 112.67g
5097  4357
Tue 24th: 1043 -
fat: 21.73g
|
protein: 47.98g
|
carbs: 165.56g
3752*  2709
Mon 23rd: 1201 -
fat: 39.43g
|
protein: 54.33g
|
carbs: 163.98g
3989  2788
Sun 22nd: 1039 -
fat: 30.94g
|
protein: 57.85g
|
carbs: 103.38g
3839*  2800
Sat 21st: 1150 -
fat: 23.45g
|
protein: 47.59g
|
carbs: 200.44g
3811*  2661
Fri 20th: 1269 * -
fat: 24.87g
|
protein: 83.42g
|
carbs: 177.45g
4284  3015
Thu 19th: 1249 -
fat: 40.35g
|
protein: 92.59g
|
carbs: 137.72g
3781*  2532
Wed 18th: 1222 -
fat: 34.50g
|
protein: 49.74g
|
carbs: 174.79g
4053*  2831

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