Weigh In record (no journal entry) for 19 December 2010
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173.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1428 kcal
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Fat: 49.79g | Prot: 82.32g | Carb: 169.24g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, 2% milk, oroweat double fiber, i can't believe it's not butter. Lunch: jalapeno muenster, deli sliced chicken breast, oroweat double fiber, honey. Dinner: chicken stew, white rice. Snacks/Other: sandwich cookies, honey. more...
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gaining 1.4 lb a week
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