Weigh In record (no journal entry) for 31 August 2013
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2013:
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2761 kcal
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Fat: 57.88g | Prot: 208.35g | Carb: 370.20g.
Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter, Nabisco Triscuit Rosemary & Olive Oil Crackers, Great Value Fat Free Cream Cheese, Mi Casa Flour Tortillas - Soft Taco Style, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Food Club Fat Free Cheese Singles, Great Value Fat Free Turkey Breast, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Planters NUTrition banana granola nut peanut butter, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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