schlogz's Journal, 19 December 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 36.30g | Prot: 211.92g | Carb: 202.69g.   Breakfast: 100% Liquid Egg Whites, Original Buttery Spread, Fitness Bread, kraft mexican cheese, Vegemite, Red Tomatoes, Onions, Sliced Ham (Extra Lean). Lunch: Granny Smith Apple, Sliced Ham (Extra Lean), Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese. Dinner: sams rotisserie chicken, zatarains spanish rice, spinach. Snacks/Other: chobani, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Ezekiel 4:9 Golden Flax, Amplified Wheybolic Extreme 60. more...

2659 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...