margd1's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

161.0 lb Lost so far: 44.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

1335 kcal

Fat: 62.00g | Prot: 57.00g | Carb: 138.00g. Lunch: french fries, bacon cheeseburger. Dinner: chicken noodle soup progresso. Snacks/Other: laughing cow, bagel chips. more...

2226 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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margd1's Journal, 19 December 2010

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