Weigh In record (no journal entry) for 23 October 2020
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150.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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778 kcal
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Fat: 39.03g | Prot: 40.18g | Carb: 83.37g.
Breakfast: Caju, Bauducco Torrada Tradicional, Café Expresso. Lunch: AMFA Farinha de Mandioca, Arroz Branco (Cozido), AMFA Feijão Carioca, Arroz Integral, Tomates Vermelhos, Pimentão Verde, Cebolas, Esse AMFA Sobrecoxa de Frango, Peixe, Maratá Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface Americana AMFA Alface Americana, Couve Manteiga Crua, Tomates Cereja, Rúcula, Alface. more...
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losing 1.0 lb a week
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