Weigh In record (no journal entry) for 23 October 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1399 kcal
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Fat: 45.22g | Prot: 61.30g | Carb: 22.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Heinz Ketchup No Sugar Added, Ground Pork (Cooked) . Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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